The 37 years old ‘Maria Menounos’ was looking stunning when she displays her rock hard figure and toned abs on ‘Shape Magazine’ cover. Maria Menounos weight loss before and after workout plan is shared with you which she decided to create her won after she didn’t find a plan for her weight loss. Maria Menounos revealed her weight loss tips and show off her slender frame on the cover of “Shape Magazine”. She was looking in different posses of exercise along with the tips of a proper weight loss workout plan. She gains a proper healthy physique in her earlier year active with television and confidently shows off her new slim-trim body. Keep tuned with this post for Maria Menounos weight loss before and after workout plan, but before that let’s take a glance on her life and career.
Maria Menounos Weight Loss Before And After Workout Plan
Maria Menounos Weight Loss
Maria Menounos revealed she was once a size 14 before losing 40lbs in one year. She told, I was so foodie as I use to eat seven slices of pizza in one sitting during college. This make my weight spiraled out of control which make me felt sick and lethargic and I wanted to nap all the time. Once a time this make me worried for my health and career and I start finding a work out plan in order to drop the weight. She added “My aim was not just for weight loss, but get a slimmer frame with a healthy physique”. She didn’t find a satisfactory diet plan and made her own workout plan and within one year lost 40lbs.
“I didn’t gain the Freshman 15—I gained the Freshman 40,” she revealed. “I could keep candy and chips in my room and eat all the late-night pizza I could afford. I grew to a size 14 and kept growing. I felt sick and lethargic. I wanted to nap all the time.”
Maria Menounos Weight Loss Workout Plan
Maria Menounos focused on a proper diet and exercise to gradually reduce body weight with a healthy physique. She shares her tips of weight loss workout plan, saying “My goal was to stop overeating”. She also told that “Trying to rush or do crazy crash diets doesn’t give you sustainable results”. So when you start dieting for weight loss, make a plan before it. Everyone knows what type of meal causing fat and she has to limit that one but not crash with it. Gradually stop that ingredient from your daily routine and take those which are against with it. Moreover she advised for having a regular exercise along with diet. Running two and a half every morning is sustainable for reducing fat calories and to maintain a healthy physique for you. She told – “following these dieting tips and exercise I overcome my weight shed 40lbs in a course of one year”. See the following Maria Menounos weight loss before and after photos and see that how beautifully she control her weight and keep a proper shape.
Maria Menounos was born on 8th June, 1978 at Medford, Massachusetts, United States to Costas and Litsa Menounos (her parents). She starts doing job in the age of 13 at Dunkin’ Donuts along with her studies at “Medford High School”. Later in 1995 at the age of 18 she began to compete in beauty pageants and won the title of ‘Miss Massachusetts Teen USA’. Later in 2000 during her Emerson College she purses her career towards film and television. For the first time on TV she was starred as a reporter for Channel One News. She has also been placed in worldwide wrestling as a professional wrestler.
Hence this is all about Maria Menounos weight loss before and after workout plan. We are inspired with her amazing weight loss and workout plan of on one year 100% effective weight loss course.